'If you want abs FAST, THIS IS YOUR WORKOUT. This super INTENSE AB WORKOUT will help you shed belly fat and tone up (GET RID OF BELLY/STOMACH FAT FAST) at home. It works your lower, upper, and obliques…leaving you with PERFECT ABS! Do twice a day for super fast results. This workout is well described at timed, you can do it with me, each workout is 45 seconds. It is challanging but you have to push through. I advise doing these workouts with other cardio like running or rope jumping to rip the benefits faster. As HIIT cardio will burn fat and this workout will tone and help you get those abs. SUBSCRIBE TO MY CHANNEL_https://www.youtube.com/c/JanekateFitness VIEW, WORKOUT VIDEOS, https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D WORKOUT CHALLANGES, https://www.youtube.com/playlist?list=PLAHbQRajfllZGaLoztXe9SnCNgDBomhgv SONGS WORKOUT, https://www.youtube.com/playlist?list=PLAHbQRajfllbW7t0h58YlLhYyrX0fdYgW HOW TO DO THE SPLIT, https://youtu.be/xfgvgo0JTGM Let’s be friends; https://www.instagram.com/katendejane/ https://www.facebook.com/janekatefit/ MUSIC, NCS https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg CONTACT ME, [email protected] #absworkout #fitness #homeworkouts #smallwaist #bellyfat #lowerabsworkout #janekatefitness'
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